Weigh In record (no journal entry) for 13 June 2015
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152.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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2716 kcal
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Fat: 112.47g | Prot: 141.03g | Carb: 265.31g.
Breakfast: Tropicana Orange sans Pulpe, Aoste Jambon Cru, Oeuf à la Coque, Kellogg's Spécial K Nature. Lunch: Aoste Jambon Cru, Jardin Bio Sauce Tomate Basilic, Pain, Fromage Bleu ou Roquefort, Pâtes (Cuites), Charal Steak Haché 5%. Dinner: Coca-Cola Coca-Cola (Canette), Maïs Soufflé au Beurre Sauté dans l'Huile, Nem, Picard Poulet et Légumes Façon Wok, Picard Boulettes de Viande au Bœuf et Oignons, Riz Cantonais, Auchan Chips de Crevette, Vodka. Snacks/Other: Noix de Cajou. more...
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3173 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 4 minutes, Sleeping - 4 hours and 16 minutes, Sitting - 16 hours. more...
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steady weight
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