Weigh In record (no journal entry) for 05 April 2024
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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2089 kcal
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Fat: 55.09g | Prot: 96.86g | Carb: 289.73g.
Breakfast: Jägermeister Jägermeister, Twix Salted Caramel, ESN Vegan Designer Protein Dark Cookies. Lunch: Avocado Maki, Lachs Maki. Dinner: Zucchini, Ja! Junge Erbsen, REWE Bio Geriebener Gouda, Vollkornnudeln, REWE Beste Wahl Tortelloni Rindfleisch, Gurke (mit Schale), REWE Beste Wahl Veganer Aufschnitt Typ Paprika-Lyoner, Chavroux Ziegenfrischkäse, K-Classic Camembert Light, Edeka Mehrkornbrot. Snacks/Other: Aldi Nougateier. more...
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losing 1.7 lb a week
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sport-goettin's weight history
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