Weigh In record (no journal entry) for 05 April 2024
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184.7 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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274 kcal
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Fat: 3.20g | Prot: 35.20g | Carb: 22.00g.
Breakfast: SPAR Skim Milk Long Life, Primal Diet Shake. more...
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losing 0.2 lb a week
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Vampx's weight history
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