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1967Светлана
Journal
05 Apr 24
1967Светлана's Journal, 05 April 2024
1967Светлана's Profile
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Weigh In record (no journal entry) for 05 April 2024
152.3 lb
Lost so far:
11.7 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2024:
1236 kcal
Fat: 54.67g | Prot: 69.53g | Carb: 121.25g.
Breakfast:
Зеленый Листовой Салат, Лента Риет из Горбуши и Кеты Классический, Кофе (из Молотых Зерен).
Lunch:
Лента Салат Морковь с Чесноком, Лента Куриное Филе в Кисло-Сладком Соусе, Компот из Сухофруктов.
Dinner:
Лента Крылья Куриные Барбекю, Банан, Клементины.
Snacks/Other:
Магнит Груша Конференц.
more...
1683 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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