Weigh In record (no journal entry) for 04 April 2024
|
192.0 lb
Lost so far: 270.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2024:
|
1016 kcal
|
Fat: 48.96g | Prot: 50.69g | Carb: 103.61g.
Breakfast: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Lindt 90% Dark Chocolate, Quinces , Oatmeal. Lunch: Bakers Lemon Creams (1), Woolworths Camembert, Biltong, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Snacks/Other: Guava. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|