Weigh In record (no journal entry) for 13 June 2015
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162.9 lb
Lost so far: 18.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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746 kcal
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Fat: 24.14g | Prot: 23.33g | Carb: 112.19g.
Breakfast: Pickwick Groene Thee, Volkoren Crackers, Wasa Volkoren Cracker, Aldi Gegrilde Kipfilet, Aldi Runder Rookvlees. Lunch: Fruitfris Siroop, Aldi Gegrilde Kipfilet, Leverpastei (uit Blik), AH Witte Bollen, Zacht Wit Broodje. Dinner: Friet Speciaal. Snacks/Other: Kiwi. more...
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2328 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Swimming (moderate) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 3.9 lb a week
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