bigmikesmith's Journal, 17 August 2011

274.4 lb Lost so far: 0 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

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866 kcal

Fat: 28.85g | Prot: 65.09g | Carb: 93.07g.   Breakfast: Bananas, flour tortillas, Extra Crunchy Super Chunk Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten), quick n easy combos roasted gold patato blend. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...

3718 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...