Weigh In record (no journal entry) for 17 August 2011
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181.8 lb
Lost so far: 8.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1735 kcal
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Fat: 64.43g | Prot: 71.59g | Carb: 219.10g.
Breakfast: Milk, Honey Nut Cheerios. Lunch: Apple Juice, Hamburger or Hotdog Rolls, Beef Franks. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Multigrain Brown Rice Cakes, Caramels Candies, Tea Presweetened with Sugar, 12" Thin Crust MeatZZa Feast Pizza, Honey Nut Cheerios, Lowfat Pineapple Greek Yogurt. more...
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2139 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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