Weigh In record (no journal entry) for 05 April 2024
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1413 kcal
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Fat: 50.74g | Prot: 46.48g | Carb: 201.60g.
Breakfast: Skippy Creamy Peanut Butter, Kiwi Fruit, Indomilk Susu SKM, Quaker Rolled Oats. Lunch: Sari Roti Roti Gandum, Lettuce, ABC Saus Sambal, Egg, Mayonnaise, Kraft Keju Cheddar. Dinner: Sunpride Pisang Single, Alfamart Buah Naga, Cereal, Greenfields Original Yogurt. Snacks/Other: Fitbar Fitbar Choco Delight, Nescafe Classic, Lactasoy Soymilk Original. more...
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losing 3.1 lb a week
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