Weigh In record (no journal entry) for 04 April 2024
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104.9 lb
Lost so far: 45.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1446 kcal
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Fat: 58.33g | Prot: 85.17g | Carb: 159.00g.
Breakfast: Starbucks Envuelto de Atún, Starbucks Chocolate Caliente. Lunch: Cooked Calabaza (Spanish Pumpkin), Egg, Bachoco Pechuga de Pollo, Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Fresh). Dinner: Tapioca Pudding with Milk (Home Recipe), Yoplait Griego Bajo en Grasa, Papaya, D'Gari Gelatina Light. more...
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gaining 1.5 lb a week
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