plwright's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011

147.0 lb Lost so far: 4.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:

236 kcal

Fat: 2.25g | Prot: 21.28g | Carb: 36.45g. Breakfast: non dairy creamer, sweet & Low, coffee, banana, protein shake. more...

2254 kcal

Activities & Exercise: Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week


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plwright's weight history