Weigh In record (no journal entry) for 04 April 2024
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1555 kcal
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Fat: 69.02g | Prot: 104.19g | Carb: 120.04g.
Breakfast: Chiazaad, Gebakken Ei, Witte Champignons (Geroerbakt), Hema Hemp Seed. Lunch: Ekoplaza Pompoenpitten, AH Kikkererwten, AH Boerenkool, Rode Paprika, Geitenkaas, AH Avocado Eetrijp. Dinner: Perfekt Cashewnoten Ongezouten , Conimex Ketjap Manis, AH Nasi Groente, AH Snijbonen, AH Kippendijfilet. Snacks/Other: Radijs, Melkunie Protein Vanilla 0,2% Fat Quark, AH Frambozen, Mandarijn, Magere Kwark, Appel, Sinaasappelen, Amandelen. more...
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losing 7.7 lb a week
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