jdode's Journal, 04 April 2024

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Weigh In record (no journal entry) for 04 April 2024

200.0 lb Lost so far: 0 lb. Still to go: 65.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 April 2024:

1253 kcal

Fat: 66.94g | Prot: 140.78g | Carb: 15.82g. Breakfast: Coffee with Cream. Lunch: Great Value Chicken Drumsticks. Dinner: Great Value 4% Cottage Cheese, Great Value Chicken Drumsticks. more...

steady weight

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I just now discovered all of the comments on my posts. I'll try to respond to them tonight. Thanks, everybody!

04 Apr 24 by member: jdode


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jdode's Journal, 04 April 2024

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