Elsaesser1's Journal, 17 August 2011

All is going well with the weight. I had a great workout last night. I really tried to push plyometrics to the limit.

204.2 lb Lost so far: 70.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 86.36g | Prot: 138.00g | Carb: 178.77g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Lettuce Salad with Assorted Vegetables, Salsa, Chicken Breast. Dinner: Pork Chop, Sweet Potato, Cool Whip Whipped Topping Lite. Snacks/Other: Wasabi Peanuts, Baked Cheetos Crunchy Cheese Flavored Snacks, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Honey, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...

3887 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...