jktrinnaman's Journal, 29 October 2009

224.8 lb Lost so far: 45.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 48.11g | Prot: 49.14g | Carb: 109.90g.   Breakfast: Banana, Light Chocolate Milk Shake. Lunch: caesar salad. Dinner: pepperoni, dried plums. Snacks/Other: phillipine dried mango, cashews. more...

4204 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 32 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 1 hour and 28 minutes. more...