liesel1234's Journal, 13 June 2015

182.1 lb Lost so far: 10.6 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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530 kcal

Fat: 15.20g | Prot: 20.86g | Carb: 67.40g.   Breakfast: Multinorm Calcium 500Mg Calcium, TiP Gouda Jung, Herzberger Dinkelbrötchen Bio, Expressi Latte Macchiato. more...

2453 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Watching TV/Computer - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...