Weigh In record (no journal entry) for 03 April 2024
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187.4 lb
Lost so far: 18.7 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1238 kcal
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Fat: 22.24g | Prot: 92.38g | Carb: 175.95g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Sunsweet Pitted Prunes, Orgain Collagen Peptides, Great Value Bottled Water (Bottle), Coffee, Ginger tea. Lunch: Apples, Dannon Oikos Triple Zero - Vanilla, Great Value Bottled Water (Bottle), ONE Maple Glazed Doughnut. Dinner: Air Fryer French Fries, La Brea Bakery Telera Slider Roll, Great Value Bottled Water (Bottle), Sweet Baby Ray's Maple BBQ Sauce, Chicken Breast. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, Luigi's Real Italian Ice - Lemon & Strawberry. more...
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gaining 3.5 lb a week
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