Weigh In record (no journal entry) for 04 April 2024
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194.8 lb
Lost so far: 24.8 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 April 2024:
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326 kcal
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Fat: 5.96g | Prot: 5.77g | Carb: 67.91g.
Breakfast: Lieber's Rice Cakes with Dark Chocolate, Tangerine, Bananas, Coffee, EconoMax Waffles. more...
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gaining 2.3 lb a week
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rudy lenzkes's weight history
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