Weigh In record (no journal entry) for 04 April 2024
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201.6 lb
Lost so far: 0.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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2619 kcal
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Fat: 65.39g | Prot: 183.05g | Carb: 382.88g.
Breakfast: Water, Sambucol Black Elderberry Gummies, Vitamin World Omega 3 Fish Oil, Garden Lites Veggies Made Great Spinach Egg White Frittata, Good Culture Simply Cottage Cheese Low-Fat Classic. Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Snacks/Other: Duda Celery Snack Pack, Kroger Baby Carrots, Hershey's Milk Chocolate Bar, Ghirardelli Dark Chocolate Intense Dark 72%, Animal Whey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water, 5 Hour Energy, Kellogg's Frosted Mini-Wheats Original. more...
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losing 0.8 lb a week
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