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grasa 29.9%. activo todo el dia ayer,
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197.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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2322 kcal
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Fat: 101.57g | Prot: 130.42g | Carb: 245.24g.
Breakfast: Bob Evans Egg Whites 100% Liquid, Kroger Light Brown Sugar, Black Pepper, Coffee with Milk and Sugar, Land O'Lakes Unsalted Sweet Butter, Fairlife Fat Free Ultra-Filtered Milk, Worthington Loma Linda Meatless Wham Vegetable Protein Slices, President Feta Crumbles, Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: Thomas' Light Multi-Grain English Muffin, President Feta Crumbles, Kraft Velveeta Sharp Cheddar Cheese Slices, Boca Original All American Veggie Burger. Dinner: Bertolli Olive Oil, Athenos Feta Cheese, Mixed Salad Greens, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Morningstar Farms Veggie Grillers Original, Impossible Foods Chicken Patties. Snacks/Other: Kirkland Signature Organic Whole Brazil Nuts, Kirkland Signature Organic Raw Honey, Starbucks Hot Cocoa Classic, Great Value Sweetened Coconut Flakes, Strawberries, Moser Roth Dark 70% Cocoa, Bananas , Dannon Oikos Triple Zero - Vanilla (Container), Coffee with Milk and Sugar, Holsum Pan De Mallorca. more...
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losing 5.6 lb a week
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