Weigh In record (no journal entry) for 13 June 2015
|
155.0 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2015:
|
908 kcal
|
Fat: 30.40g | Prot: 105.55g | Carb: 50.10g.
Breakfast: Cambridge Vanille Shake. Lunch: Cambridge Chocolade Shake. Dinner: Rundergehakt (Burger, 5% Vet, Gebraden), Kippendij, Entrecôte (Mager, 0,3 cm Vet), Cambridge Soep. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goudvisjebroodje zalm's weight history
|