Weigh In record (no journal entry) for 13 June 2015
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199.3 lb
Lost so far: 11.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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2258 kcal
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Fat: 58.88g | Prot: 224.29g | Carb: 209.94g.
Lunch: Cadbury Mini Eggs, Morrisons Pink Lady Apple, Avocado, Morrisons Chinese Style Stir Fry, Merchant Gourmet Puy Lentils with Porcini & Thyme, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cherry Tomatoes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Smoked or Cured Ham (Lean Only Eaten), Baby Spinach, Chicken Breast Meat . more...
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losing 12.3 lb a week
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 Comments
Well done you're doing well. How are you doing this? Do you believe in cheat days?
13 Jun 15 by member: GetFitM
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only on re-feed days... :)
13 Jun 15 by member: desoizal
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