Weigh In record (no journal entry) for 04 April 2024
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126.1 lb
Lost so far: 2.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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2092 kcal
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Fat: 50.30g | Prot: 169.34g | Carb: 241.14g.
Breakfast: Café, Growth Supplements Omega 3, Growth Supplements Whey Concentrado, Quaker Farelo de Aveia, Nestlé 100% Cacau em Pó. Lunch: Pura Vida Lemon Pepper, Tomates, Friboi Patinho Moido Cozido, Tio João Arroz Integral Cozido, Abobrinha Cozida. Dinner: Gallo Azeite de Oliva Extra Virgem, Morangos Congelados Não Adocicado, Betânia Leite Desnatado, Carne do Peito de Frango (Assado, Cozido), Vigor Requeijão Light, Plus Vita Pão de Forma Tradicional. Snacks/Other: Growth Supplements Creatina, Nestlé 100% Cacau em Pó, Itambé Leite em Pó Desnatado, President Queijo Mussarela, Mentos Fruit, Growth Supplements Barrinha Churros, Growth Supplements Barra de Proteína Morango com Chocolate , Becel Margarina Original, Plus Vita Pão de Forma Tradicional , Hortifruti Pinha, Hortifruti Banana Prata Crua. more...
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losing 3.1 lb a week
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