Weigh In record (no journal entry) for 04 April 2024
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161.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1595 kcal
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Fat: 39.85g | Prot: 163.10g | Carb: 141.14g.
Breakfast: Nat Peito de Frango Cozido Desfiado, Sadia Mussarela, Bauducco Pão de Forma Multigrãos. Lunch: Feijão Tropeiro, Arroz Branco (Cozido), Nat Peito de Frango Cozido Desfiado. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Predilecta Ketchup Picante, Patinho Grelhado. Snacks/Other: Yoki Canjica com Leite Condensado, Moreninha do Rio Paçoca (22g), Italac Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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gaining 4.6 lb a week
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