Weigh In record (no journal entry) for 13 June 2015
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165.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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3241 kcal
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Fat: 174.39g | Prot: 151.89g | Carb: 290.92g.
Breakfast: Sunny Farms Grade A Large Egg. Lunch: Meijer Pork Top Loin, Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Meijer Pork Top Loin. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Brown Rice (Long-Grain, Cooked). Snacks/Other: Roasted Salted Cashew Nuts, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Otis Spunkmeyer Chocolate Chip Muffin. more...
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gaining 2.8 lb a week
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