Weigh In record (no journal entry) for 04 April 2024
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195.8 lb
Lost so far: 18.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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414 kcal
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Fat: 15.42g | Prot: 37.79g | Carb: 36.81g.
Dinner: Woolworths Celery Fingers , Baby Spinach, Tomatoes, SPAR Light Meat Shredded Tuna in Vegetable Oil , Bakali Rice Cakes. more...
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losing 0.7 lb a week
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