Weigh In record (no journal entry) for 04 April 2024
|
167.8 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2024:
|
1599 kcal
|
Fat: 47.96g | Prot: 117.74g | Carb: 164.62g.
Breakfast: BiotechUSA Iso Whey Zero, Big Boy Arašídové Máslo, Olma Mléko Polotučné, Emko Ovesné Vločky. Lunch: Петруха Куриное Филе Бедра, Olive Oil, Lagris Rýže Natural. Dinner: Mcdonald's Café Latte, Albert Excellent Carpaccio Hovězí, Metro Chef Country Mix. Snacks/Other: Mcdonald's Café Latte, Extrudo Crispins, DM Sportness Protein 50% Brownie. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eva Ost's weight history
|