Weigh In record (no journal entry) for 17 August 2011
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179.0 lb
Lost so far: 28.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1964 kcal
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Fat: 70.00g | Prot: 88.06g | Carb: 247.30g.
Breakfast: Instant Oatmeal - Original Flavor, Honey. Lunch: Triple Steak Burrito. Dinner: Pepperoni Pizza, Pepperoni Pizza, French Fries (Small), Hamburger. more...
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losing 5.6 lb a week
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