Weigh In record (no journal entry) for 17 August 2011
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276.8 lb
Lost so far: 5.6 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2191 kcal
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Fat: 96.23g | Prot: 97.43g | Carb: 220.17g.
Breakfast: Chocolate Chip Pancakes. Lunch: Yellow Cake (with Chocolate Frosting), Mushrooms, Cooked Green String Beans (from Fresh), Corn on the Cob. Dinner: Strawberries, Deli Ham, Deli Sliced Beef Luncheon Meat, Provolone Cheese, Mixed Salad Greens. Snacks/Other: Yellow Cake (with Chocolate Frosting), Cheese Pizza. more...
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3256 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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