Weigh In record (no journal entry) for 17 August 2011
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193.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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599 kcal
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Fat: 16.71g | Prot: 33.74g | Carb: 77.36g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Turkey Sandwich with Spread, Baked BBQ Chips. more...
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losing 1.8 lb a week
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