Gem95's Journal, 12 June 2015

134.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1093 kcal

Fat: 31.85g | Prot: 68.66g | Carb: 146.64g.   Breakfast: Blackberries, Kirkland Signature Greek Yogurt. Lunch: Flaxseed Seeds, Oats Cereal (Dry, Not Fortified), Red Delicious Apples, Beets, Tomatoes, Carrots, Dole Chopped Romaine Lettuce. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Eating Right Italian Style Meatballs, Portabella Mushrooms, Spinach, Bean Sprouts. Snacks/Other: Bananas, Red Sweet Pepper, Triscuit Rosemary and Olive Oil, The Laughing Cow Jalapeno, The Laughing Cow Light Cheese. more...

1640 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...