lujainlj's Journal, 12 June 2015

125.2 lb Lost so far: 10.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 42.87g | Prot: 46.76g | Carb: 158.14g.   Breakfast: Lemonade, Baked Beans. Lunch: Orange Juice, Charley's Grilled Subs French Fries (Regular). Dinner: Charley's Grilled Subs Philly Chicken (Regular). Snacks/Other: Red Velvet Cake. more...

1816 kcal

Activities & Exercise: Treadmill - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...