Weigh In record (no journal entry) for 04 April 2024
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118.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1627 kcal
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Fat: 135.08g | Prot: 64.98g | Carb: 39.27g.
Breakfast: Миндальное Молоко Alpro, Truvia Шоколад без Сахара, לחם טחינה, Гречка, גד גאודה. Dinner: שמנת 38 שמנת 38, Орех Пекан, Миндаль КС Миндаль, Кешью, Клубника, תנובה קוטג׳ בקטנה 12%. Snacks/Other: КЕТО MCT Масло. more...
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losing 0.4 lb a week
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