Weigh In record (no journal entry) for 04 April 2024
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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2093 kcal
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Fat: 62.49g | Prot: 108.02g | Carb: 270.02g.
Breakfast: Biscotti al Cocco, Coop Probiotico Bianco Magro, Prozis Ciclodestrine, GoNutrition Aminoacidi Essenziali. Lunch: Olympus Arancia, Olio Extra Vergine di Oliva, Uovo, Pane Integrale. Dinner: Prozis Burro di Arachidi, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Conad Mandarino, Pasta Integrale Secca, Alce Nero Fagioli Borlotti. Snacks/Other: More, Land Yogurt Colato Greco 0%, Bamboo Story Superfoods Pasta di Cacao 100% Bottoni, Cacao Amaro in Polvere, Prozis Whey Isolate, Latte Scremato, Crispo Mandorle al Naturale con Buccia (Vale), Tre Mulini Corn Flakes. more...
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steady weight
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