Weigh In record (no journal entry) for 04 April 2024
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1249 kcal
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Fat: 42.29g | Prot: 122.84g | Carb: 152.22g.
Breakfast: Sate Usus, Tahu, Rice Paper, Nescafe Classic, Ellenka Fibercream. Lunch: Telur Dadar, Tahu, Fukumi Beras Porang. Dinner: Sambal Goreng, Ikan Panggang, Fukumi Beras Porang, Flimty Flimeal Taro. Snacks/Other: Fitbar Fitbar Tiramisu Delight, Nescafe Classic, Ellenka Fiber Creme. more...
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losing 0.3 lb a week
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