Weigh In record (no journal entry) for 03 April 2024
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198.0 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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2406 kcal
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Fat: 74.30g | Prot: 185.69g | Carb: 249.48g.
Breakfast: Kellogg's Choco Krispis, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural, Alpura Alpura Pro Extra Proteína Deslactosada , Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Holanda Cremissimo Especial, Bimbo Panque Marmol, Kellogg's Rice Krispies Treats, Turin Baileys Chocolates, Kaporo Aceite de Ajonjolí Tostado y Soya, Kaporo Salsa de Anguila, Pescado, La Huerta Guarnición de Verduras, Verde Valle Arroz Blanco . Lunch: Kaporo Aceite de Ajonjolí Tostado y Soya, San Juan Claras de Huevo, Huevo, Mission Tortillas Ligeras Amarillas, La Sierra Frijoles Bayos sin Grasa. Dinner: Costco Carne al Pastor, FUD Queso Gouda Rebanado, Bistec de Res, Tortillas de Maíz, Tortilla de Maíz. Snacks/Other: Yoplait Yogurt Griego Sabor Natural, Myo-Vector Myo Vector Whey, Kellogg's Choco Krispis, Holanda Cremissimo Chocolate Zero Azúcar en Gramos. more...
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losing 4.6 lb a week
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