Weigh In record (no journal entry) for 12 June 2015
|
212.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2015:
|
1117 kcal
|
Fat: 37.65g | Prot: 125.37g | Carb: 71.99g.
Breakfast: Nutracore Nutrition Lean Active 7, Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Royal Sports Nutrition Royal Whey Protein Isolate, Egg White, No Name Mixed Vegetables. Lunch: Wang Hot Pepper Paste, Bumble Bee Chunk Light Tuna in Water Pouch, Hellmann's Low Fat Mayonnaise Dressing. Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazarussid's weight history
|