Tammy_13's Journal, 12 June 2015

210.4 lb Lost so far: 8.6 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 85.80g | Prot: 48.90g | Carb: 189.60g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Ready Pac Organic Baby Spinach & Chicken Salad. Dinner: In-N-Out Strawberry Shake, In-N-Out French Fries, In-N-Out Cheeseburger with Onion & Spread. Snacks/Other: M&M's Peanut Butter M&M's (Fun Size). more...

3036 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...