Weigh In record (no journal entry) for 04 April 2024
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117.3 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1335 kcal
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Fat: 47.28g | Prot: 67.74g | Carb: 164.99g.
Breakfast: Quaker Rolled Oats, Skippy Creamy Peanut Butter, Kiwi Fruit, Indomilk Susu SKM. Lunch: SuperIndo Edamame, Chicken Breast, Corn, Lettuce, Kewpie Saus Siram Wijen Sangrai. Dinner: Dried Fruit, Sunpride Pisang Single, Alfamart Buah Naga, Greenfields Original Yogurt, Cereal. Snacks/Other: Lactasoy Soymilk Original, Nescafe Classic. more...
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losing 1.5 lb a week
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