Mikeyp4's Journal, 17 August 2011

191.5 lb Lost so far: 40.4 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

---

437 kcal

Fat: 8.40g | Prot: 45.74g | Carb: 53.23g.   Breakfast: Coffee, 2% Fat Milk, Banana Nut Cheerios. Lunch: Tomato Basil SoftWraps, Spicy Brown Mustard, Ultra Thin Pastrami. Dinner: Scallop (Mixed Species). more...

2510 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...