Weigh In record (no journal entry) for 03 April 2024
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216.0 lb
Lost so far: 33.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1083 kcal
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Fat: 38.32g | Prot: 58.14g | Carb: 136.13g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries , Cheerios. Lunch: on The Border Milk 2%. Dinner: Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Penne Wheat Pasta, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: 2% Fat Milk, Harris Teeter Blueberries, Great Value Pineapple Chunks. more...
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losing 21.0 lb a week
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