Weigh In record (no journal entry) for 12 June 2015
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213.0 lb
Lost so far: 8.5 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2015:
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150 kcal
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Fat: 7.53g | Prot: 4.93g | Carb: 15.60g.
Breakfast: Coffee, Cream (Half & Half), English Muffin. more...
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steady weight
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rudy lenzkes's weight history
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