Weigh In record (no journal entry) for 12 June 2015
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183.9 lb
Lost so far: 8.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1952 kcal
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Fat: 67.76g | Prot: 77.91g | Carb: 246.08g.
Breakfast: Real Quality Tortilla-Wraps (70g), Helal Uludag, TiP Gouda Jung, Käsebrötchen, Kaffee mit Milch. Lunch: miree Französische Kräuter, Roggen Knäckebrot, Mehrkornbrot. Dinner: Schafskäse, Gartenkrone Tomaten Fein Gehackt, in Tomatensaft, Edeka Chilli Bohnen. more...
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2856 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Hanging Laundry - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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losing 7.7 lb a week
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