Weigh In record (no journal entry) for 03 April 2024
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181.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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2433 kcal
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Fat: 73.90g | Prot: 174.54g | Carb: 292.38g.
Breakfast: Levels Whey Protein Unflavored, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Homogenized Whole Milk, Levels Whey Protein Unflavored, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Bananas, Vital Proteins Collagen Peptides, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Trader Joe's Honeycrisp Apple. Lunch: Trader Joe's Grilled Asparagus Spears, Bell Peppers, Trader Joe's True Belgian Brussels Sprouts, Celery, Carrots, Red Onions, Trader Joe's Gold Potatoes. Dinner: Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Organic Ground Turkey, Trader Joe's All Natural Lean Beef Stew Meat. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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losing 7.0 lb a week
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