morikap's Journal, 12 June 2015

180.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 39.24g | Prot: 48.89g | Carb: 182.35g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Starbucks Spinach Feta Egg White Wrap. Lunch: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Boneheads Tilapia Fish Taco. Snacks/Other: Peach. more...

2342 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...