Weigh In record (no journal entry) for 03 April 2024
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104.7 lb
Lost so far: 45.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1269 kcal
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Fat: 34.70g | Prot: 83.47g | Carb: 161.39g.
Breakfast: Yoplait Griego Bajo en Grasa, Blueberries, Blackberries, Nestlé Cereal Fitness Original, Apple, AdeS Leche de Soya. Lunch: Lala Leche 100 sin Lactosa, Cooked Calabaza (Spanish Pumpkin), Cooked Carrots (Fat Not Added in Cooking), La Moderna Spaghetti, Egg, Pork. Dinner: Cooked Spinach (from Fresh), Papaya, Cooked Broccoli (Fat Not Added in Cooking), Knorr Arroz con Tomate, Bachoco Pechuga. more...
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losing 4.6 lb a week
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