Weigh In record (no journal entry) for 03 April 2024
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199.8 lb
Lost so far: 58.2 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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2226 kcal
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Fat: 99.95g | Prot: 139.45g | Carb: 186.47g.
Breakfast: Olive Oil , Giant Eagle Cherry Tomatoes, Egg White , Heinz Tomato Ketchup, Butter , Egg, Spence & Co Nova Lox, Artisan Fresh French Baguette. Lunch: Caesar Salad Dressing , Crackers , Hill Country Fare Crab Spread, Red Cabbage , White Rice, Chicken Thigh. Dinner: Daisy Sour Cream, Lay's Classic Potato Chips (28.3g), Raw Vegetable, Olive Oil , Chicken Breast. Snacks/Other: Bananas , Lifeway Foods Original Kefir. more...
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losing 1.7 lb a week
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