Weigh In record (no journal entry) for 03 April 2024
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255.1 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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529 kcal
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Fat: 32.44g | Prot: 44.84g | Carb: 15.70g.
Breakfast: Coffee. Lunch: Cashew Nuts , Canadian Bacon. more...
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losing 3.1 lb a week
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