Weigh In record (no journal entry) for 17 August 2011
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214.2 lb
Lost so far: 20.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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896 kcal
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Fat: 32.52g | Prot: 39.14g | Carb: 114.00g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Sugar Free French Vanilla, Sizzli Bagel Turkey Sausage Egg White & Cheese, Diet Coke 20 oz bottel. Lunch: Subway Light Mayonnaise, Subway 6" 9-Grain Wheat Bread, Subway Pepperjack Cheese, Baked BBQ Chips, Subway Tomatoes (3 Wheels). more...
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losing 2.8 lb a week
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