Weigh In record (no journal entry) for 12 June 2015
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224.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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2323 kcal
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Fat: 94.45g | Prot: 68.42g | Carb: 306.71g.
Breakfast: Smucker's Simply Fruit Raspberry, Nectarines, Grandma Sycamore's bread GRANDMAS SYCAMOR, Fried Egg. Lunch: Cello Gouda Cheese, Nabisco Chicken in A Bisket. Dinner: McDonald's Hi-C Orange Lavaburst (Large), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Marie Callender's Banana Cream Pie. more...
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3209 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 32 minutes, Walking (moderate) - 3/mph - 38 minutes. more...
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gaining 0.5 lb a week
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